take a build week somewhere in the middle and repeat it, maybe with a bit more than the previous but not as much as the next.like if im normally doing 20 mpw and week1 of the plan is 30mpw, i'd do a week at 22, 25, 27 etc. If week 1 was a big jump from my normal mileage/pace, I'd see the difference between week 1 and week 2 and work that backwards for "preweek1" etc. i would probably do some combo of the following (my advice with a mountain of salt, i'm new at this myself): Would be dependent on where i was going in and how intense i felt the plan was.
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